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welcomewiki has just posted in the Health and Food Forum forum of Wiki NewForum under the title of TOP 10 Tips Healthy Fish Meals Prepared in a Flash.

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Fish can be credited with the award of world's quickest cooking protein. It is your ultimate choice when it comes to giving that extra edge to your weekend dinners. With fish in hand, all you need is certain basic kitchen ingredients – such as nuts, veggies, fresh herbs. Today we are going to learn about four delectable healthy fish recipes which retain all the heart health goodness while giving you delicious meal options for a healthy lifestyle. And, as expected from us, they are super healthy too. *Images courtesy: © Thinkstock photos/ Getty Images

Image: http://images.idiva.com//media/photogallery/2011/May/grilledd_600x450.jpg

*Grilled mackerel. Ingredients:* Olive oil , salt, 1 lemon zest & juice , 2 fresh mackerel , 600 gms potatoes, 1 tsp wholegrain mustard, 1 tbsp white wine vinegar, 1 red onion (sliced), 1 fennel bulb (finely sliced) , 1 cup parsley (chopped) and freshly ground black pepper. *Method: *Preheat your grill to medium-high. Clean the mackerel and get rid of the bones. Squeeze a few drops of lemon juice, add zest, white wine vinegar, pepper, salt, and sprinkle with olive oil. Now, place the mackerel on the grill for at least five minutes. Turn after a couple of minutes. For salad, boil potatoes and cut them in half. Place the potato pieces in a mixing bowl and add a dash of olive oil, the rest of the lemon juice and zest, along with mustard. Use the remaining ingredients for garnish.
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Posted By webnsn.com to Forum (Post & Earn $$$) at 8/04/2012 01:20:00 AM